Perspire Sauna Studio

About Perspire Sauna Studio

Perspire Sauna Studio Middletown is the leading provider of infrared sauna therapy, red light therapy, contrast therapy (SNØ Showers) and color light therapy. We offer private & personalized suites with towel service and premium entertainment. Our full-spectrum infrared saunas combine the centuries-old healing practice of traditional sauna with modern, science-backed technology to support detoxification, stress relief, improved sleep, and more. Perspire is thoughtfully designed to support long-term wellness at an accessible price.